Unplug

Unplug is the first app that texts your friend when you go over your screen time limit—so you finally stop slipping and start living.

Join The Movement

01. The Problem

You know the scroll. You’ve lived in it.

Instagram. Reddit. YouTube. Porn.
You say “5 more minutes” and wake up 45 later—numb, annoyed, ashamed.
The scroll isn’t a habit. It’s a trap.
And you’ve been fighting it alone—until now.

02. The Solution

Unplug breaks the loop.

You set a daily time limit on your most addictive apps.
If you go over, your friend gets a text. Instantly.
It turns your relapse moment into a rescue moment.

03. Why It Works

Because shame thrives in silence.

Because “I’ll do better tomorrow” is the oldest lie in your head.
Because the scroll is stronger than you—until it isn’t.Unplug adds friction.
It adds eyes.
It adds truth.It doesn’t just track your time.
It witnesses it.
And that might be all you’ve ever needed.

What You’ll Get with Unplug:

You don’t need more productivity apps.
You need a line in the sand.
Unplug isn’t here to track your screen time—it’s here to intervene.
Below is what makes it different.

Accountability that actually works
Instant SMS alerts when you exceed your app limits
A friction point that breaks the scroll
A tool built by someone who lived the loop

Ready to Unplug?

Be the first to test the app and join a growing movement of people breaking free from the scroll.
No spam. No BS. Just tools that work.

You just took the first step out.

You’re no longer alone in the scroll.
We’ll let you know the moment Unplug launches.
Until then—start noticing when you reach for your phone.
That’s where the battle begins.